Soban Attari – Benefits of Fasting and Ramadan at NESPAK
Soban Attari’s training session at NESPAK House Islamabad on the benefits of Ramadan highlighted the significance of fasting in Islam. Fasting is an integral part of Islamic culture, and the holy month of Ramadan provides an opportunity to attain spiritual and physical benefits. Fasting in Islam is not merely abstaining from food and water, but also a means of attaining discipline, empathy, and gratitude. The benefits of fasting in Islam include strengthening one’s faith, gaining better control over one’s desires, and enhancing one’s mental and physical health.
The session emphasised the importance of Ramadan as a time for self-reflection and increased devotion to Allah. It provides Muslims with the opportunity to cleanse their hearts, minds, and souls, and to develop a stronger bond with Allah. The training session also highlighted the benefits of Ramadan, such as promoting healthy eating habits, improving one’s sleep patterns, and boosting one’s immune system. Furthermore, Ramadan teaches us to be empathetic towards those who are less fortunate and to engage in charitable acts.
In addition to the health and spiritual benefits of fasting, Ramadan also offers numerous opportunities for community building and charitable acts. Muslims are encouraged to come together to break their fast and share meals with others, as well as engage in acts of charity and generosity.
In conclusion, Soban Attari training session highlight on the numerous advantages of fasting in Islam, particularly during the holy month of Ramadan. Fasting is not only a means of attaining spiritual benefits but also has several positive effects on one’s physical and mental health. It provides Muslims with the opportunity to strengthen their faith and develop better control over their desires. Overall, fasting in Islam is a powerful tool for personal development and spiritual growth, and Ramadan is a time to make most of these benefits.
