Freeing Yourself from Overthinking: Soban Attari’s Insights on Finding Peace of Mind at Lahore Garrison University
Soban Attari, renowned speaker and mentor, recently delivered an insightful training session at Lahore Garrison University on the topic of “how to stop overthinking.” Attendees were enlightened on practical strategies to regain control over their thoughts and find inner peace amidst the chaos of overthinking.
The session focused on the keyword “how to stop overthinking,” providing attendees with actionable steps to break free from the cycle of incessant thoughts. Through mindfulness practices, participants learned to anchor themselves in the present moment, letting go of past regrets and future worries.
Prayer emerged as a powerful tool in managing overthinking and alleviating stress. He shared specific prayers that offer solace and guidance, allowing individuals to seek comfort and strength through their faith.
Self-care and self-compassion were also emphasized, encouraging attendees to prioritize their well-being. By engaging in activities that bring joy and relaxation, participants learned to nurture themselves and cultivate a kind and understanding attitude toward their thoughts and emotions.
Soban Attari’s training session left a lasting impact, equipping attendees with practical tools and insights to conquer overthinking. By integrating these strategies into their daily lives, individuals gained the confidence to take control of their thoughts, fostering a sense of inner peace and tranquility.
In conclusion, Soban Attari’s session at Lahore Garrison University provided a transformative experience for those seeking to overcome overthinking. Through mindfulness, prayer, and self-care, attendees discovered a path to quiet their minds and embrace a more peaceful and fulfilling life.
