If you see any picture of the crowd taken in 1960, then there would be very few obese (overweight) people. In 2023, there are more than 1 billion obese humans in the world(Forbes -WHO). Obesity means excessive fats that present a risk to health. Though, now we have more fitness tracking technologies, modern eating habits […]
When you do something regularly, and then skip it once or twice. After that, coming back on the track seems to be very difficult. Exercise, eating fruits, and all other disciplined activities need some time for solid results. Behind every success story, consistency is the master key. Hard work & genius, all will fail if […]
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