Soban Attari Tweet#2
If you see any picture of the crowd taken in 1960, then there would be very few obese (overweight) people. In 2023, there are more than 1 billion obese humans in the world(Forbes -WHO). Obesity means excessive fats that present a risk to health. Though, now we have more fitness tracking technologies, modern eating habits are very bad for health. We are taking in,400 to 500 more calories daily as compared to 1960. Only eating less will not solve the problem as we are surrounded by an ocean of calories. what do we eat? style and Manner? matters, the most. Quit sugar, eat slowly, ly, and only when hungry. Stay blessed 🥰
📝soban
