How to Control Anger? – Soban Attari Session | Sindh University
Anger is a natural emotion that we all experience at some point in our lives. It can be triggered by a variety of factors, such as stress, frustration, or feeling threatened. However, when anger is not managed properly, it can have negative consequences on our personal and professional lives. That’s why it’s crucial to learn effective techniques for managing anger. In his training session at Sindh University, Soban Attari provided valuable insights and tips on how to control anger. Let’s take a closer look at what he shared.
The first step towards managing anger is to identify the triggers. According to Soban Attari’s, it’s important to be aware of the situations or events that can make us angry. This awareness can help us prepare for those situations and take proactive steps to manage our anger. For instance, if you know that traffic jams trigger your anger, you can plan ahead and leave earlier to avoid rush hour traffic.
Being mindful means being present in the moment and fully aware of our thoughts, feelings, and bodily sensations. This can help us become more aware of our anger and its intensity. He recommended various mindfulness techniques such as deep breathing, meditation, and visualisation to help manage anger.
It is important to note that controlling anger is not about suppressing or denying emotions, but rather about expressing them in a healthy and constructive way. This can involve setting boundaries, seeking support from others, and finding healthy outlets for expressing emotions such as exercise or journaling.
In conclusion, managing anger is an essential life skill that can have a positive impact on our personal and professional lives. By identifying the triggers, practicing mindfulness, communicating effectively, and using anger management exercises, we can learn to control our anger and respond in a more constructive way.
