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Depression can be a crippling and overwhelming experience for those who suffer from it. It can affect every aspect of life, from personal relationships to work and daily routines. In a recent training session at Sindh Agriculture University, he shared his insights on how to overcome depression.

One of the first steps in overcoming depression is to recognize the symptoms and seek help. Depression can manifest in many different ways, including feelings of sadness, hopelessness, and irritability. He emphasized the importance of taking a depression test and seeking professional help if necessary. Seeking help can also include talking to trusted friends and family, or seeking support from a mental health professional.

Another key aspect of how to overcome depression is practicing self-care. This can include getting enough sleep, eating a healthy diet, and engaging in physical activity. He emphasized that exercise can be particularly helpful in combating depression, as it can release endorphins and improve overall mood.

He also discussed the importance of cultivating a positive mindset and practicing gratitude. This can involve focusing on the positive aspects of life, expressing gratitude for the things you have, and reframing negative thoughts in a more positive light.

In addition to these strategies, He shared his motivational speeches with the audience, which emphasised the importance of self-belief and self-confidence in overcoming depression. He encouraged individuals to focus on their strengths and to surround themselves with positive, supportive people.

Overall, Soban Attari training session at Sindh Agriculture University provided valuable insights and strategies for overcoming depression. By recognizing the symptoms, seeking help, practicing self-care, cultivating a positive mindset, and embracing self-belief, individuals can take proactive steps towards overcoming depression and achieving greater mental and emotional well-being.