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Negative thoughts can affect our lives in various ways, leading to stress, anxiety, and even depression. Soban Attari delivered a training session at Shaikh Zayed Hospital on how to overcome bad thoughts and achieve a positive mindset.

The first step to combating negative thoughts is to identify and acknowledge them. It’s essential to recognize the pattern of negative thinking and its impact on our emotions and behavior. Once we are aware of our bad thoughts, we can start to challenge them and replace them with positive ones.

One effective way to stop bad thoughts is to practice positive self-talk. We can replace negative self-talk with positive affirmations, such as “I am capable,” “I am strong,” and “I am worthy.” These positive affirmations can help change our mindset and promote self-confidence.

Another effective way to fight against bad thoughts is to surround ourselves with positive people and situations. Spending time with supportive friends and family, engaging in uplifting activities, and avoiding negative influences can help us maintain a positive mindset.

In addition to these practical tips, he also discussed the spiritual aspect of overcoming negative thoughts. He shared a wazifa to remove bad thoughts that involves reciting a specific verse from the Quran and seeking refuge in Allah from negative influences.

It’s important to note that seeking professional help is also a viable option for individuals struggling with bad thoughts. Seeking counseling or therapy can provide valuable support and guidance in overcoming negative thinking patterns.

In conclusion, negative thoughts can have a significant impact on our lives, but there are ways to combat them. By practicing positive self-talk, surrounding ourselves with positive influences, and seeking spiritual guidance, we can achieve a positive mindset and overcome bad thoughts.