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Obesity is a growing concern not only in Pakistan but also worldwide. Soban Attari recently delivered a training session at Murray College to address the issue of obesity and its consequences. Obesity is a condition where a person has excess body fat, which increases the risk of various diseases such as diabetes, heart disease, and some types of cancer.

The World Health Organization (WHO) has reported that Pakistan has the 9th highest rate of obesity in the world. According to the National Health Survey of Pakistan, about 38% of adults in Pakistan are overweight or obese. This statistic is alarming, as being overweight or obese can lead to numerous health complications, including high blood pressure, stroke, and kidney disease.

The causes of obesity are multifactorial, and often include a combination of genetic, environmental, and lifestyle factors. Soban Attari discussed how the prevalence of unhealthy eating habits, lack of physical activity, and sedentary lifestyles are contributing to the increasing rates of obesity in Pakistan.

He emphasized the importance of making healthy lifestyle choices to reduce the risk of obesity and its associated health complications. He recommended adopting healthy eating habits, engaging in regular physical activity, and maintaining a healthy weight. By making these lifestyle changes, individuals can reduce the risk of developing obesity-related illnesses and improve their overall quality of life.

In conclusion, obesity is a growing problem in Pakistan, and it’s essential to raise awareness about the associated health risks. Soban Attari training session at Murray College shed light on the importance of adopting healthy lifestyle habits to prevent obesity and its related health complications.