Soban Attari Tweet#5
Every meal is important. Lunch is the midday eating, and it energizes us for the rest of the day’s work. During sleep, our body needs energy to perform some very important functions. Dinner is fuel for these activities. But research proves that breakfast is the most important meal of the day after overnight hunger, it’s an energy booster. Orange juice(OJ) and coffee are the most popular breakfast foods. Children must never skip breakfast. Their busy school routine and growing body needs a nutritious start. Egg, milk, cereal, fruits, etc, constitutes an ideal morning meal. It’s the key responsibility of parents to make their children eat breakfast.
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